There are far more than 5 reasons to do Pilates. I'm starting with 5 because I want to inspire you and give you the opportunity to follow-up on the aspects of Pilates training that interest you. My personal list of the benefits of Pilates could reach way past 20 items. But start here and see what you think. Is Pilates right for you?

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1. Pilates is Whole-Body Fitness

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on  core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Attention to core support and full-body fitness -- including the breath and the mind -- provide a level of integrative fitness that is hard to find elsewhere. 

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2. Adaptable to Many Fitness Levels and Needs

Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.

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3. Creates Strength Without Bulk

Long, lean muscles are the name of the game here. In Pilates, we are not looking to build muscles for show. We are building toned muscles that work perfectly within the context of the body.

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4. Increases Flexibility We work toward a safe increase in length and stretch of the muscles and range of motion within the joints.

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5. Develops Core Strength

The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported.